아쉬탕가 요가 오프닝 만트라

youtu.be/bpj3BtYdTow​

아쉬탕가 요가를 시작하기 전 외는 만트라

 

옴 반데 그루남 차라나라빈데

산다르 시타 스바트마 수카바보테

니세레야세 장갈리카야마르네

삼사라 할라할라 모하샨티에이

아바후 푸루샤카람

샨키차크라시 다리남

사하스라 시라삼 스베탐

프라나마미 파탄잘림 옴

 

Om Vande Gurunam Charanaravinde
Sandarshita Svatma Sukava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohashantyai
Abahu Purushakaram
Shankhacakrsi Dharinam
Sahasra Sirasam
Svetam Pranamami Patanjalim Om


[영문 번역]

om I bow to the lotus feet of the Supreme Guru which awaken insight into the happiness of pure Being, which are the refuge, the jungle physician, which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence). I prostrate before the sage Patanjali who has thousands of radiant, white heads (as the divine serpent, Ananta) and who has, as far as his arms, assumed the form of a man holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination). om